It’s normal to see ups and downs in your weight, day to day fluctuations can be caused by storage
levels of glycogen in your liver and muscles, sodium in your diet, excessive alcohol intake, illness,
supplements and or menstrual cycle.
Within the pod weight disparities are usually caused by the body moving while the application scans
your body. Feet position does also impact the measurement, it's important to place your feet exactly on
Following these protocols every time will give you the reliability to track how your weight is
changing and ultimately guide you to know if you should change something in your nutrition or training