Why is waist to hip ratio important?

Your waist to hip ratio (WHR) is a great way to estimate how fat is distributed throughout your body. The lower your number is, the better. What is Waist to Hip Ratio? Waist to Hip Ratio (WHR) is calculated by dividing your abdominal waist by your hip circumference.┬áIt indicates the prevalence of visceral fat, the … Continue reading Why is waist to hip ratio important?